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vhs Volkshochschule im Landkreis Cham e.V.

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of vhs Volkshochschule im Landkreis Cham e.V.

  • Badstraße 4, Cham

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-01 21:01:06
ThePilatesInstitute
Beauty & Motion! A Pilates Mat Class followed by a beauty regiment class at Saratoga Botanicals Organic Spa & Store… https://t.co/RJZP1DP7h6
2018-12-07 14:50:47
ThePilatesInstitute
Only a couple spots left for the new 10-class series Mat Class... Sign up today! https://t.co/BX7ey8o2aA
2018-12-01 03:15:30
ThePilatesInstitute
It’s Happening Again! Another Pro Class! Another chance to move, another chance to connect with teachers in your in… https://t.co/adpoV7dpuX
2018-11-22 16:35:35
ThePilatesInstitute
Thankful to all of you who showed up ready to do Pilates this morning because I got to do what I absolutely LOVE an… https://t.co/ieMRuni6cd
2018-03-26 15:14:25
ThePilatesInstitute
You are one week away from experiencing movement bliss! Pilates........it’s a Love Note to your body, and you deser… https://t.co/Fm45prpUoP
2018-03-23 12:41:06
ThePilatesInstitute
Hurry! Sign up to reserve your spot! Class size is limited, come for fun, exercise, healthy movement to encourage y… https://t.co/NW10NYDg6t
2018-03-16 17:00:42
ThePilatesInstitute
SPRING into Mondays! This is a fabulous way to experience how the springs can support, challenge and advance... https://t.co/sNOQM2SUj6
2018-01-15 20:28:25
ThePilatesInstitute
Monday Mat Class is ON! Super excited as this series is SOLD out! DM me to get on the wait list or join us for... https://t.co/sHn2iGjghZ
2018-01-08 17:45:44
ThePilatesInstitute
It's Here! Less than 6 hrs to get in on the action! Pssst.... If you're away from the brick and mortar studio you... https://t.co/9AAtTilQrd
2018-01-02 18:58:59
ThePilatesInstitute
Looking forward to 2018 on the Mat! How cool is it that no matter where or when, in your body, always you have a... https://t.co/uiNxlNQh72
2017-09-25 23:05:39
ThePilatesInstitute
Ladies Rocked the Mat tonight! Cheers to getting your sweat on! #MotivationMonday https://t.co/8okJEU9gdQ
2017-09-05 18:29:41
ThePilatesInstitute
Back to School means Back to Pilates! Sign up here to grab your spot in any of our group tower equipment classes!... https://t.co/KIcJf3wJLN
2017-08-16 13:23:06
ThePilatesInstitute
Join me! I'm soooooo looking forward to some Pilates in the Park before indulging in the Travers Festivities! Mat... https://t.co/4Q1NdYwIds
2017-07-27 15:12:51
ThePilatesInstitute
I'll be missing teaching Pilates in Saratoga this Thursday through Saturday but looking forward to my Integrative... https://t.co/DBkthDoPZJ
2017-07-01 11:47:52
ThePilatesInstitute
A reminder there is No Tower class as we begin the holiday weekend! Your weekend homework is teasers and mimosas... https://t.co/39J6VxvWP3
2017-06-08 14:04:08
ThePilatesInstitute
If you stay ready... You don't have to get ready. 💪 #gyrotonic https://t.co/SMVLO58w6C
2017-06-06 18:45:55
ThePilatesInstitute
This is happening! It will be an amazing weekend for those of you who have been thinking about beginning your... https://t.co/HliQ9y3I88
2017-05-04 22:43:37
ThePilatesInstitute
UPDATE: Due to circumstances beyond our control, Sarah Shea will be unable to co-teach the Pilates Day... https://t.co/MPUSW560q3

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