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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Barre West

Opening hours

Sun
07:30
12:00
Mon
09:00
13:00
Mon
16:15
20:15
Tue
09:00
13:00
Tue
16:15
20:15
Wed
09:00
13:00
Wed
16:15
20:15
Thu
09:00
13:00
Thu
16:15
20:15
Fri
09:00
13:00
Fri
16:15
20:15
Sat
07:30
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2016-01-31 20:02:17
The Dailey Method®
A big part of eating healthy is portion control. Here are bite-sized appetizers #suboutthesweets
2016-01-31 16:02:12
The Dailey Method®
Show yourself some love this month by writing down 3 things you really like about yourself #daileychallenge
2016-01-30 18:02:27
The Dailey Method®
Start your day with 2 sets of 20 turned out squats #daileychallenge
2016-01-29 22:02:47
The Dailey Method®
A healthier (less cheesy) version of Spin Art Dip: Spinach Artichoke Hummus #suboutthesweets https://t.co/kWbU41qatQ
2016-01-29 02:01:50
The Dailey Method®
Cheers to Stephanie, studio owner at @daileymethodrbp, for being a working mom who always has a #smile! #movingyou
2016-01-28 14:31:47
The Dailey Method®
Take a short thermal walk after each meal today—15 minutes after breakfast and lunch, 30 minutes after dinner. #daileychallenge
2016-01-28 01:01:39
The Dailey Method®
The benefits of proper physical health extend beyond altering your appearance #fitnessfinds https://t.co/4jXURTTs1O
2016-01-27 19:02:47
The Dailey Method®
Garlic Shrimp & Quinoa: quick, easy and delicious #expresslane #daileymethod https://t.co/gTFxW1M41x
2016-01-27 15:03:08
The Dailey Method®
Brush your teeth while doing calf raises all week. #daileychallenge
2016-01-26 15:02:09
The Dailey Method®
If you're watching tv, do crunches. If you're working on your laptop, do it standing up. If you're reading, do calf raises #daileychallenge
2016-01-25 16:02:57
The Dailey Method®
Make today a 2-a-day Monday by getting some #exercise more than once today. #daileychallenge #movingyou
2016-01-24 17:01:50
The Dailey Method®
Listen to a podcast while taking a walk to fuel your mind and body! Here are 2015’s best podcasts #daileychallenge https://t.co/1MPC4sqGfw
2016-01-23 18:02:53
The Dailey Method®
Go shopping—but speed walk while you do it! Walk the entire mall or shopping center #daileychallenge #movingyou
2016-01-22 22:02:41
The Dailey Method®
Trampoline classes are the latest trend in fitness. Check out what WebMD says about it! https://t.co/jZsTATArYL
2016-01-22 18:03:44
The Dailey Method®
Go shopping—but speed walk while you do it! Walk the entire mall or shopping center #daileychallenge #movingyou
2016-01-22 18:03:44
The Dailey Method®
Congrats to @katehudson for her inspiring commitment to health & new fitness line @fabletics https://t.co/jHPiv07oZl
2016-01-22 14:03:34
The Dailey Method®
Put on hot water for tea. Hold a wall sit while you wait for it to boil. Raise your arms up and down for a challenge #daileychallenge

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