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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Recomp HQ

Opening hours

Mon
11:00
19:00
Tue
11:00
19:00
Wed
11:00
19:00
Thu
11:00
19:00
Fri
11:00
19:00
Sat
11:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2023-02-03 19:53:09
Damon Hayhow
WOW! Monica Lewinsky ain't got nuthin on ChatGPT. I guess we know who ChatGPT will be voting for at the next electi… https://t.co/CdNMSpGu4x
2023-01-13 09:50:03
Damon Hayhow
Is this 'fitness'? YES! If you train for 'fitness', this is what you can expect. The issue is not how to achieve fi… https://t.co/mAaFqWLYYm
2020-12-24 09:41:03
Damon Hayhow
#MerryChristmas everyone. This is my last tweet. I never got into Twitter; or Marxism. I studied them and get the a… https://t.co/lBm2eFSQtD
2020-06-03 11:37:11
Damon Hayhow
Just added a new feature to Recomposer 2. Now, when viewing an exercise’s history, you can click/tap on any past pe… https://t.co/Y1ujlUnxrZ
2020-06-02 12:33:33
Damon Hayhow
Check out https://t.co/JL64CTSxdp for my latest podcast: sports nutrition supplements that work. It is full of surp… https://t.co/SBFgDtgEcx
2020-03-11 14:20:54
Damon Hayhow
Some people label me a Powerlifter, even though I’ve never trained for a powerlifting competition in my life. Yes,… https://t.co/FlxUAD5kxa
2020-02-20 12:26:05
Damon Hayhow
Is Recomposer telling you to lift impossibly heavy weights; or weights that can only be lifted using bad form? Weig… https://t.co/ETJIp2bcJ4
2020-02-14 00:06:13
Damon Hayhow
Training programs in Recomposer recommend weights to lift based on your best previous performance of the exercise (… https://t.co/CSHK7WVjBI
2020-02-13 02:48:34
Damon Hayhow
New Recomposer pseudo-App launched (for existing users). Visit https://t.co/5Mg6QgvonS on your mobile browser and y… https://t.co/YkY1rIvaMA
2020-02-12 14:04:41
Damon Hayhow
Recomposer measures every set of every exercise using a ‘calculated max’. The ‘calculated max’ is a simple way to ‘… https://t.co/XJqJrr1isG
2020-02-11 13:48:04
Damon Hayhow
Here’s some screenshots of Recomposer; software I created for coaches to prescribe programs and diets... and plan,… https://t.co/66k15yWnJc
2020-01-16 06:37:26
Damon Hayhow
I burned the fat off my thighs, but not the muscle, with the help of this cool #gentecnutrition tshirt. 🤗 Unfortuna… https://t.co/ciop7MnNqG
2019-11-12 05:54:17
Damon Hayhow
Check out the most interesting and important gentecnutrition blog ever. It's about me. 🤡 https://t.co/h8430hK4fF https://t.co/UpykmiTLfY
2019-10-02 09:49:57
Damon Hayhow
What do you do in Sydney the night before an epic superbike track day with superbikeschoolaus? 6 plate deadlifts an… https://t.co/9vLEEpZP2f
2019-09-16 06:24:35
Damon Hayhow
Finishing up another AWESOME day with superbikeschoolaus at Phillip Island Grand Prix track on the @bmwau S1000RR.… https://t.co/nDo3AUc2t6
2019-09-08 04:41:48
Damon Hayhow
Checking out In2Performance in Noble Park, with George Mariolis and coach_karla_msf. Absolutely vast gym with incre… https://t.co/ofedLHC9C5
2019-08-20 23:13:06
Damon Hayhow
As owner of a PT studio/gym, I was sued and my insurance company denied coverage. This was the painful way I learne… https://t.co/En1yB6zon9
2019-08-16 11:27:14
Damon Hayhow
Just blogged on the upcoming movie: Game Changers; about a UFC fighter spreading vegetarian propaganda. https://t.co/hv2yR9uZNt

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Workout center

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