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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Smart Fit

  • Avenida Governador Flávio Ribeiro Coutinho, 805 - Manaíra, João Pessoa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-02-11 21:59:05
Eugene Family YMCA
EVERYONE is invited to RESET with the Y this month! This FREE 3-week Mind-Body-Spirit challenge starts 2/13 & helps… https://t.co/2OVWPFazba
2023-02-10 23:58:05
Eugene Family YMCA
🤸 Mark your calendars for Middle School Madness on Fri. 2/17, from 7 to 10 p.m. Youth in grades 6-8 can have fun, h… https://t.co/lpLNZMCx40
2023-02-09 22:01:11
Eugene Family YMCA
Starting Feb. 13, join folks across the country to build one healthy habit that you choose to increase your physica… https://t.co/cHshFCFtsC
2023-02-09 16:43:06
Eugene Family YMCA
"I love the family feel and my supportive team. We get to help strengthen our community!!!" —Y staff The Y is HIRI… https://t.co/EipjWB73Wv
2023-02-08 23:43:05
Eugene Family YMCA
Join us in welcoming Skipping Stones Magazine, an award-winning magazine for multicultural education and nature app… https://t.co/jeTg232IMl
2023-02-08 14:37:11
Eugene Family YMCA
🚧👷 NEW Y CONSTRUCTION UPDATE 🏗️🔨 This month the gymnasium walls in the NW corner of the building will be completed… https://t.co/wdxYZgDTU1
2023-02-07 19:28:06
Eugene Family YMCA
"The refs coached the players on the court. It was AWESOME to have refs who wanted to see my kids succeed!" -Y fami… https://t.co/hOZ7bOYBri
2023-02-05 14:45:09
Eugene Family YMCA
A former enslaved person and the first Black American to become a clerk in the U.S. Patent Office, Anthony Bowen fo… https://t.co/7bjzPgzXYf
2023-02-03 23:59:40
Eugene Family YMCA
Thank you, @KVALnews, for covering the Y's 10-year contract with @PeaceHealth_Ore, centered on community wellness a… https://t.co/KvhOEiqwKU
2023-02-03 19:40:09
Eugene Family YMCA
Thank you, @KLCCOregon for covering the news of the Y's new health industry partnership with @PeaceHealth_Ore! We l… https://t.co/TlycsvoI6i
2023-02-03 18:11:11
Eugene Family YMCA
❤️ It's American Heart Month ❤️ Physical activity helps control high blood pressure, strengthens your heart and re… https://t.co/xU1lGLuilG
2023-02-03 00:05:06
Eugene Family YMCA
📅 Mark your calendar! 🏀 Spring sports registration opens THIS FRI, Feb. 3! Youth build skills, improve coordinator,… https://t.co/ZA0hb9BCJk
2023-02-02 22:04:30
Eugene Family YMCA
Thank you, @KEZI9, for updating our community on the Y's partnership with @PeaceHealth_Ore! This partnership will i… https://t.co/XiWHYP6Mt5
2023-02-02 19:00:17
Eugene Family YMCA
Thank you, @registerguard for sharing the news about the Y's parternship with @PeaceHealth_Ore. We are eager to co-… https://t.co/pgHliD3jJ6
2023-02-01 19:21:06
Eugene Family YMCA
We're thrilled to announce that we have signed a 10-yr contract w/ @PeaceHealth_Ore to develop educational, wellnes… https://t.co/oZkPlrNgF7
2023-02-01 18:09:10
Eugene Family YMCA
The history of the YMCA – like the history of the U.S. – is a story of incremental progress toward greater inclusio… https://t.co/s9e046HNKp
2023-01-31 19:35:07
Eugene Family YMCA
📅 Mark your calendar! ⚽ Spring sports registration opens THIS FRI, Feb. 3! Youth build skills, improve coordinator,… https://t.co/IsAMG7uCAp
2023-01-30 19:59:05
Eugene Family YMCA
📣 We're hiring! 📣 Positively impact youth in our community by joining the Y in offering nurturing & engaging child… https://t.co/ESIWwfVFIW
2023-01-29 18:46:20
Eugene Family YMCA
These 2022 100-mile swimmers celebrated together at a SWIMTASTIC party! 🏊 Favorite swim stroke: tie between freesty… https://t.co/uRAawS5AEF
2023-01-28 23:07:20
Eugene Family YMCA
We have spots open in our No School Day camp THIS FRIDAY, Feb. 3rd at Holt, McCornack & Spring Creek. Looking for f… https://t.co/VwiFwAnwRr

Search other fitness in João Pessoa

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address: Eliza Fal Cone - Avenida Governador Flávio Ribeiro Coutinho, 400 - Sala 208 - Manaíra, João Pessoa
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address: Empresarial Severo Lopes, Avenida Monteiro da Franca, 1071 - Sala 105 - Manaíra, João Pessoa
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