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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bfit Gym Kuwait

Opening hours

Sun
06:00
21:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Sat
06:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-09-04 14:14:53
bfit Gym
بالمثابرة نصل إلى أعلى القمم . . . أنت فخر لكل إمرأة عربية https://t.co/TaayWYH2O2
2015-07-17 09:47:18
bfit Gym
Eid Mubarak! We will be closed today Fri 17th July for Eid holidays & will resume work on Tues 21st… https://t.co/v3ZlslKyrd
2015-07-15 06:58:31
bfit Gym
If you are traveling & staying at a hotel, might find that gym equipment is seriously lacking & might… https://t.co/GOzEUxnx74
2015-07-13 08:50:03
bfit Gym
If your idea of a solid workout is sweating it out on the elliptical or treadmill for an hr each time… https://t.co/nH3U5iBPpe
2015-07-08 07:18:29
bfit Gym
من الأخطاء الشائعه عند التسخين قبل التمرين هو التسخين عن طريق التمديد (stretching). . . . معنى… https://t.co/odNHI2bbRz
2015-07-05 07:31:04
bfit Gym
Rowing machine works on a large group of muscles at a stretch. Hence, during a rowing machine… https://t.co/jbODRE23gG
2015-07-02 11:40:28
bfit Gym
No one can deny that adding squats to your weight training workouts will increase your lower body… https://t.co/C8R7dQgZKz
2015-06-29 08:15:01
bfit Gym
Boxing is one of the best sports for relieving stress. If you've had a stressful day or drama with… https://t.co/iHCfYZRkrU
2015-06-23 10:39:29
bfit Gym
Staying mobile during Ramadan with Pilates stretches is healthy. While your workout might not be as… https://t.co/y6PWFkFu3d
2015-06-21 09:52:32
bfit Gym
Break your fast with a few dates, a glass of fresh juice http://t.co/80rOPu7tu9. Dates and juices are good… https://t.co/7ks0kVQBzR
2015-06-19 10:04:55
bfit Gym
Fitness Tips In Ramadan: -Don't stop working out (Your body maintain muscle mass as long as it feels… https://t.co/aMMRv1hrmd
2015-06-18 09:27:16
bfit Gym
مبارك عليكم الشهر و تقبل الله طاعتكم. اوقات العمل في رمضان من ١٢ظهرا-١٢ مساء. Ramadan… https://t.co/S4r8kjD136
2015-06-15 07:21:35
bfit Gym
Don't stop until you're PROUD. https://t.co/ovaeG5iWFv
2015-06-14 07:34:13
bfit Gym
هديتنا لعملائنا الكرام لشهر رمضان، ورشة عمل بالتعاون مع مركز فوزية السلطان للتأهيل الصحي عن تأثير… https://t.co/v9CFKKq7BP
2015-06-10 12:55:05
bfit Gym
هديتنا لعملائنا الكرام لشهر رمضان، ورشة عمل بالتعاون مع مركز فوزية السلطان للتأهيل الصحي عن تأثير… https://t.co/iVCUXNoqyA
2015-06-08 09:24:22
bfit Gym
The headstand is considered the king of yoga poses because of its many benefits, which range from… https://t.co/CRMB8bdUmP
2015-06-03 08:10:40
bfit Gym
While the benefits of daily exercise are numerous and well known, the benefits of a regular… https://t.co/j4rdzNqqFz
2015-05-31 07:07:45
bfit Gym
Resistance bands are incredibly simple, but they're also extremely effective at working your muscles.… https://t.co/tQicTBWSKS
2015-05-28 08:28:53
bfit Gym
Cogratulations on completing SUGARFIX program & achieving your goals! . . . Stay tuned for our next… https://t.co/XcRknum26S
2015-05-25 07:59:43
bfit Gym
Cardio VS Weight Training This question is on everyone's lips when they first start to lose weight… https://t.co/DqnVtaN35O

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