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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cardio Boxe Sow

  • 1600 porte 100, Rue Soucy, Saint-Hubert

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-14 22:15:28
FLEXcity Fitness
Who else is #mealprepping tonight?! One of our faves — that also helps to use up any leftover veg from the week —… https://t.co/evj5wrnqNk
2019-03-28 12:29:35
FLEXcity Fitness
Happy birthday to our sweet Trista! Double tap and drop a 💛 below to wish our amazing co-founder HBD! We love you!
2019-02-08 12:07:41
FLEXcity Fitness
Guuyyysss! Help us wish our co-founder, dancing queen and resident (in her own mind) house DJ, Jenny a VERY HAPPY B… https://t.co/QIPaKMFGHj
2019-01-29 11:55:35
FLEXcity Fitness
Happy Tuesday! We thought it would be helpful and fun to talk about the ways we FLEX! If you’ve never been to class… https://t.co/gMuNh0UnbX
2019-01-28 00:28:31
FLEXcity Fitness
Due to the inclement weather, all morning classes have been cancelled in both studios. Please make sure to check th… https://t.co/CR9FNHUpML
2019-01-16 12:58:59
FLEXcity Fitness
It’s our anniversary! What an amazing seven years we’ve had in #LoveLansing and five in #GrandRapids! Check out the… https://t.co/OxDFj3NCJX
2019-01-02 14:43:01
FLEXcity Fitness
Hi! We were talking and realized we have so many newer peeps following us (heyyyyy!) that we should introduce ourse… https://t.co/ItE2RbepSm
2019-01-02 14:36:57
FLEXcity Fitness
Hi! We were talking and realized we have so many newer peeps following us (heyyyyy!) that we should introduce ourse… https://t.co/Ig4DFYK8I0
2018-12-31 13:53:58
FLEXcity Fitness
What makes YOU feel good about yourself? 😊 As we get ready to celebrate #NYE2018, we encourage you to reflect on yo… https://t.co/yYbUq6B0gS
2018-12-31 13:47:53
FLEXcity Fitness
What makes YOU feel good about yourself? 😊 As we get ready to celebrate #NYE2018, we encourage you to reflect on yo… https://t.co/EhN9wmXucr
2018-12-15 18:19:20
FLEXcity Fitness
We’re thrilled to introduce sweet Savanna Belle Parisian to the Flex Family!! @tristaparisian and baby are home and doing great!!
2018-12-05 12:55:30
FLEXcity Fitness
Happy 🐫 day! We have a tasty and EASY recipe for you today that is perfect for any night when you a) have no time b… https://t.co/mhcblQZpXh
2018-11-28 23:22:17
FLEXcity Fitness
HAPPY HOLIDAYS!! (We feel like we can official get in the spirit of the season now that Thanksgiving has passed). 😉… https://t.co/jy3zovTAMI
2018-11-19 16:22:05
FLEXcity Fitness
Who’s getting it DONE today?! You know how we feel — #nevermissaMonday is the way to kick off a great week! We have… https://t.co/UNK2OhkC9B
2018-11-19 16:18:38
FLEXcity Fitness
Who’s getting it DONE today?! You know how we feel — #nevermissaMonday is the way to kick off a great week! We have… https://t.co/jOc0yIAJhU
2018-11-04 13:50:34
FLEXcity Fitness
"Flex helped keep me accountable and pushed me to reach my #weddingbod goals. But most importantly, it was a stress… https://t.co/et9DRyrNK9
2018-10-23 21:20:53
FLEXcity Fitness
We have such an amazing community of FLEXcitizens (we 💗 our peeps!) that we sometimes forget there might be newbies… https://t.co/EJr5UVDzS9
2018-10-19 21:24:56
FLEXcity Fitness
STOP 🚦 DROP ⬇️ and CARDIO 💦 We’ve got big plans this weekend 🎉 (Go green! 💚) but we’ve definitely got time for this… https://t.co/C3Z7wE92J1
2018-10-03 22:30:49
FLEXcity Fitness
Sweat game so strong we fogged up the windows! 💦 Video courtesy of @laurenshuff and steam courtesy of our FLEXcitiz… https://t.co/sosWBgLtpt

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