G
4.50/5
31 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YMCA of Greater Dayton

Opening hours

Mon
08:00
17:00
Tue
08:00
17:00
Wed
08:00
17:00
Thu
08:00
17:00
Fri
08:00
17:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-01-07 22:00:59
YMCA of Greater Dayton
Registration is now open for our Spring Youth Sports! ⚽🏈🏐 Sign up today and get our early bird rate before it's too… https://t.co/z92ew0gBxq
2023-01-06 22:00:12
YMCA of Greater Dayton
Have you seen our commercial on tv or online yet? 👀 Let your friends and family know we're waiving the joiner's fe… https://t.co/XcSKy3rZvj
2023-01-02 14:02:41
YMCA of Greater Dayton
NEW! As of today, we have three locations with 24-hour facilities! 🥳 • YMCA at the Heights (Huber Heights) • Kleptz… https://t.co/AANTeyUkfi
2023-01-01 14:00:42
YMCA of Greater Dayton
Happy New Year! Wishing you a happy and healthy 2023. 💕 Most of our locations are open today from 1 pm–5 pm. Come b… https://t.co/cX72qgdVMk
2022-12-26 22:01:18
YMCA of Greater Dayton
Are you ready for the new year? We are! 🥳 Here are our upcoming New Year holiday hours. Come by and see us!Q
2022-12-25 14:04:22
YMCA of Greater Dayton
Wishing you a very merry Christmas! 🎄❤️n
2022-12-23 15:44:50
YMCA of Greater Dayton
All YMCA of Greater Dayton locations will be open today (12/23/22) from 12pm–8pm. Pools will not be available today… https://t.co/jT27xQRhOU
2022-12-22 21:02:35
YMCA of Greater Dayton
All locations (including the YMCA at the Heights) will close tonight at 10pm*. All sites will open at 12pm tomorrow… https://t.co/SO0qxv4CFs
2022-12-22 17:02:31
YMCA of Greater Dayton
Looking for a holiday dessert recipe?>>> https://t.co/njHM7Pqquk
2022-12-19 22:01:49
YMCA of Greater Dayton
Hey members! Don't forget about our Christmas hours coming up this weekend. 🎄 Wishing you all a happy holiday!K
2022-12-06 22:01:53
YMCA of Greater Dayton
We're so excited to share this news with you! Starting January 2nd, 2023, two of our Greater Dayton locations will… https://t.co/bKSFehxFn6
2022-11-29 17:03:28
YMCA of Greater Dayton
Donations to the Y make a real difference to people in our community. Life gets hard sometimes, and we are here to… https://t.co/zQo3xoVN6P
2022-11-27 22:00:53
YMCA of Greater Dayton
We are still collecting donations of canned goods and non-perishable items! Our drive will end on November 30th. Dr… https://t.co/t5Ci1TYUpw
2022-11-24 14:05:18
YMCA of Greater Dayton
Happy Thanksgiving from all of us at the YMCA of Greater Dayton!
2022-11-19 22:00:51
YMCA of Greater Dayton
We are collecting canned goods and other non-perishable items at our Y to give away to a local food pantry. Drop of… https://t.co/WQ7IgbkeZZ
2022-11-17 22:46:00
YMCA of Greater Dayton
All YMCA of Greater Dayton facilities will be closed on Thursday, November 24th in observance of Thanksgiving. 🦃🙏DH0
2022-10-24 21:45:00
YMCA of Greater Dayton
Are you tough enough for the Arctic Dash 6K+ Obstacle Course Race at YMCA Camp Kern? Saturday, December 3rd at 10a… https://t.co/g7GkFaOCxl
2022-10-21 22:00:05
YMCA of Greater Dayton
Summer may be another 8 months away, but we're getting ready for an epic summer of camps in 2023! Sign up for an a… https://t.co/C6a4ABzmUJ
2022-10-01 21:00:11
YMCA of Greater Dayton
Did you know that we have zip line tours at Ozone Zipline Adventures at YMCA Camp Kern? 😱 It's amazing! We have 6 s… https://t.co/99hAbqN101
2022-09-30 18:00:29
YMCA of Greater Dayton
Got those Halloween vibes? 🎃👻 We've got Trunk-Or-Treat events happening at many of our Dayton area YMCA's! Learn ab… https://t.co/uAdkKbXl4s

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